Plantar fasciitis affects millions of people worldwide and is primarily found in active adults from 25 to 65 years old. Plantar fasciitis arises from the overstretching of the plantar fascia, a fibrous band of tissue on the sole of the foot that supports the arch. The major symptoms of inflammation and pain may develop gradually over time or suddenly after intense physical activity. The hallmark sign of plantar fasciitis is pain near the heel. This can range from a dull ache to a sharp, stabbing sensation, often most severe upon waking in the morning or after prolonged rest. Additional indicators include tenderness to touch, stiffness, and increased discomfort after extended periods of activity. Factors that contribute to its onset include repetitive stress from activities like running, dancing, or prolonged standing. Other possible causes are excess weight, improper footwear, and biomechanical issues, such as high or low foot arches. If you are experiencing persistent heel pain that may be linked to plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis, followed by treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.