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If you have ever experienced the sharp, stabbing pain of plantar fasciitis, you know how debilitating it can be. Plantar fasciitis, caused by inflammation of the ligament running from the toes to the heel, often results from overuse. However, relief may be closer than you think and involves simple exercises. Begin by sitting with feet flat on the floor, lifting the leg with the sore foot, and placing that ankle on the opposite leg. Flex your toes toward your shin, feeling the stretch under your foot for five seconds, and repeat 10 times. Then, sit with your feet flat and place a frozen water bottle on the floor, rolling it under your foot for one to two minutes, focusing on painful areas. Similarly, use a golf or tennis ball to massage the sole of your foot, targeting painful areas. These simple stretches can provide immense relief, but for a more comprehensive treatment plan tailored to your specific needs, a podiatrist can help. This foot and ankle specialist can offer personalized advice and other methods to address plantar fasciitis effectively. For relief from plantar fasciitis pain, it is suggested that you consult a podiatrist today.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot ulcers are a serious concern for people with diabetes, as they can lead to severe complications. These ulcers form due to a combination of poor circulation, nerve damage, and impaired wound-healing capabilities, all common in diabetics. To lower the risk of complications, it's important to manage blood sugar levels diligently, as high glucose can further impair healing. Regular inspections of the feet for any cuts, bruises, or changes are essential to catch problems early. Making regular appointments with a podiatrist, or foot doctor, can help with this process. Wearing properly fitting shoes and avoiding walking barefoot can also prevent injuries. If an ulcer does develop, it is important to seek immediate medical attention to treat the wound and any infections. Maintaining cleanliness, applying appropriate dressings, and possibly using antibiotics are typical steps in managing foot ulcers. If you are diabetic and at risk for developing foot ulcers, it is suggested that you add a podiatrist to your care team. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Skateboarding is a thrilling sport that demands agility, balance, and skill. However, it also comes with the risk of foot and ankle injuries that can sideline enthusiasts. These injuries range from minor sprains to more severe fractures, impacting both beginners and seasoned riders alike. Common injuries include ankle sprains, which occur when the ligaments supporting the ankle are stretched or torn due to sudden twists or falls. Fractures, particularly in the foot and ankle bones, can result from high-impact collisions or failed landings. Additionally, overuse injuries, such as tendonitis and stress fractures, can develop from repetitive strain on the feet and ankles. Proper protective gear, including sturdy shoes and ankle braces, can help lower the risk of injuries while skateboarding. Furthermore, mastering fundamental techniques and gradually progressing to more advanced maneuvers can reduce the likelihood of accidents. By understanding the potential risks and taking preventive measures, skateboarders can enjoy their passion while minimizing the chance of foot and ankle injuries. If you have endured a foot or ankle injury for any reason, it is suggested that you consult a podiatrist who can effectively treat these types of injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.