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Corns and calluses are thickened areas of skin that develop due to repeated friction or pressure, often on the feet. Corns typically form on the toes, while calluses appear on the soles. Common causes include ill-fitting shoes, high-impact activities, and foot deformities. Symptoms include localized pain, discomfort, and thick, hardened skin. While these conditions are not usually serious, they can lead to further foot problems if left untreated. Treatment options include regular exfoliation, moisturizing, and using protective pads. In more persistent cases, a podiatrist can provide professional care, such as safely removing corns and calluses and addressing any underlying issues. If you are struggling with corns or calluses, it is suggested that you make an appointment with a podiatrist. This foot doctor can develop a personalized treatment plan to relieve your discomfort and help you maintain healthy feet.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Foot & Ankle Institue. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing running injuries is vital for maintaining a consistent training routine and enhancing overall performance. One of the most effective strategies is wearing the right running shoes, which should be tailored to your foot type and running style. Proper footwear provides essential support, cushioning, and stability, reducing the risk of injuries such as stress fractures and tendonitis. Additionally, incorporating a gradual training plan is essential, and avoiding sudden increases in distance or intensity will allow your body to adapt. Regular stretching and strength training can improve flexibility and strengthen muscles, further protecting against injury. Listening to your body and taking rest days when needed is equally important for recovery. If you have injured your foot or ankle while running, it is suggested that you contact a podiatrist who can provide the appropriate treatment solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot & Ankle Institue. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A pinky toe that is turned sideways can result from various factors, each contributing to its misalignment. Obesity often places excess pressure on the feet, leading to deformities as the body compensates for the added weight. Arthritis is another significant factor, causing joint inflammation and stiffness that can alter the toe's position over time. Genetics also plays a vital role, as inherited traits can predispose individuals to structural foot issues, including curved toes. Trauma, such as fractures or sprains, can further disrupt the natural alignment of the pinky toe, leading to lasting changes. There are different types of curved pinky toes, including those that point inward or overlap with adjacent toes. If your pinky toe is turned and is causing discomfort, it is suggested that you consult a podiatrist who can offer you effective relief options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Institue. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.