Flip flops are considered to be the official shoe of summer. They are made from a flat rubber sole with a Y-shaped strap that that fits between the big and second toe. They are known to offer minimal, if no support, and, when frequently worn can cause foot conditions to develop. Among them are chronic heel pain and cracked heels. In addition, the walking style, or gait, may be negatively affected, and the toes may become fatigued from constantly gripping the top of the shoe to keep the foot in the shoe and in place. Some patients develop an Achilles tendon injury as a result of added pressure put on the calf muscles. It is suggested that people who enjoy wearing flip flops choose a pair with a thicker heel, which may alleviate some of the pressure on the overall foot. If you need to know more about how flip flops can affect the feet, it is advised that you confer with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot & Ankle Institue. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.