One of the symptoms of poor circulation is cold feet. This may be an indication of existing health concerns such as blood clots, chronic pain, and mobility issues. Additional signs of this condition can include swollen feet, tingling sensations, increased fatigue, and the feet may feel heavy. There are various reasons why patients may develop poor circulation. These can consist of being overweight, having a sedentary lifestyle, and the aging process. Poor circulation can also be caused by existing medical conditions, including diabetes, peripheral artery disease (PAD), or atherosclerosis, which is hardening of the arteries. There are methods that can be implemented which may help to improve poor circulation. It is important to move as much as possible by performing low-impact activities, and walking, yoga, and swimming fit into this category. Patients who are unable to do this may benefit from having physical therapy performed, or possibly from using a cane or walker. Eating foods that are healthy may help to improve circulation, in addition to frequently elevating the feet. If you would like more information about efforts to improve circulation, it is suggested that you consult with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot & Ankle Institue. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in St. George, Hurricane, and Cedar City, UT and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.